Services
Eye Movement Desensitization Reprocessing - "enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences"
Feeling sad? Hopeless? Helpless? Exhausted? Unmotivated? Believe "I am not good enough?" Lost interest in activities that would bring you joy?
Feeling Overwhelmed? Irritable? Difficulty controlling thoughts? Heart racing? Shortness of breath? Avoiding situations and others?
Have you allowed someone's behavior to affect you and now you obsess over controlling that person's behavior in an effort to improve or change the situation?
Distorted thoughts and beliefs create negative feelings which lead to dysfunctional behaviors. Learn how to become mindful of this pattern so your thoughts, feelings and behaviors can work for you.
Learn to stop avoiding, denying, struggling with inner emotions and begin accepting them so you can commit to changes that will help you move on in your life
cancer
As a Breast Cancer survivor I understand first hand the fear, uncertainty... physical, emotional and financial burden this disease can cause to you, your family, career, friendships. Each person's journey is unique and no one can truly understand your experience until they have walked in your shoes.